You're not alone.

10-Week ERP Group for Postpartum OCD

Intrusive thoughts after having a baby can be terrifying — but they don’t define you.


Our 12-week postpartum OCD treatment group provides a compassionate, evidence-based environment for parents navigating OCD, anxiety, and intrusive thoughts.

What You’ll Gain:

  • Learn about OCD and intrusive thoughts for new parents
  • Build the confidence to challenge OCD
  • Complete exposures in a supportive environment with a specialized OCD therapist 
  • Connect with other moms who truly understand